Mindfulness + ADHD

When your brain is wired to go, go, go, it’s hard to sit down and take a moment to appreciate the small things in life. So mega kudos to you today for taking the time to read this blog post and learn more about mindfulness! Continue reading


White Wine, Comics, and Haunting Melodies

This week was stupid.

WAIT. Before you read this, put THIS SONG on for dramatic effect. Crank it a bit too. I have it at 62% volume and the bass is making the snares of my drum inuksuk buzz.

Okay, assuming you’ve done your homework, let’s resume. This week was stupid. Continue reading