Trifectas and Clear Agendas!

Okay, so first of all let’s cut to the chase- my planner is blank for next week. Blank. Void of commitments, deadlines, extra-curriculars, meetings, appointments, errands, reminders, and tasks. There’s nothing in it… and quite frankly, my brain is rattling. Continue reading


Mindfulness + ADHD

When your brain is wired to go, go, go, it’s hard to sit down and take a moment to appreciate the small things in life. So mega kudos to you today for taking the time to read this blog post and learn more about mindfulness! Continue reading

Painting Yourself Into a Corner: ADHD’s Persistence

This weekend, with the encouragement of a dear friend, I began to tackle the back hallway. Most of the house has damaged wood floors, but the back hallway was especially bad. The wood was so scuffed, scratched, and gouged that any liquid would absorb into the wood and cement all the little dirt particles stuck in the crevices. I live in Canada, so in the winter a nice cocktail of road salt and melting snow from our boots would seep into that porous wood, while my brain simultaneously leached grungy feelings of homeowner incompetence into my self-esteem. Continue reading